Hey there , Welcome ! Let's talk about Period Gratitude ... First of all take a minute and Thank God for your regular cycles and to continue with it maintain your diet , healthy lifestyle and follow your exercise regime ( This is one of the change that i made in my life ). Because there are so many girls / women's in the world facing problems like PCOS/PCOD , anovulatoy cycles or irregular cycles and due to this , they are facing many more other problems too including child bearing . Afterall , Let it be Periods or Fetus in the womb , comes from the same blood ! #changecomesfromwithin
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